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Free downloadable mental health readings & Resources
Self-Efficacy
Goal setting skills which can be very helpful for online academics
Social Support
Techniques for building and maintaining a social support network
Calming
Strategies to calm
yourself down in stressful times
Sleep
Information about sleep schedules and maintaining healthy practices
Emotional Literacy
How to understand others' emotions and support them in this time
Radical Acceptance
Learning to accept yourself unconditionally can be very powerful in times of uncertainty
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