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ANXIETY RESOURCES
The Anxiety and Phobia Workbook
A complete book about everything explaining anxiety and phobias, as well as interactive and science-based strategies to cope with them and find support.
Deep Breathing Techniques
A short document with concrete breathing exercises to try for both short-term panic relief and long-term wellness. Great for those who want actions they can take at home to increase their overall mental health when away from more resources.
Creating Personal Calm
A three-page document and worksheet to help you create individualized strategies to feel calm, particularly in uncertain or stressful times (like these).
Coping with Anxiety
A manageable short manual designed to increase understanding of anxiety, as well as spur habits to he
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